Courses
Power Yoga
- Instantly Downloadable
- Learning Time about 30 Minutes
Struggling with stiffness, stress, or lack of focus? This gentle yet powerful yoga program is designed to revive your body and calm your mind—all in just a few minutes a day!
Sukha Nidra Crash Course
- Available as a free Gift with Power Yoga
- Learning Time about 5 Minutes
As a token of gratitude for your trust in our yoga academy, we are delighted to gift you ” Sukha Nidra Crash Course”—a gentle yet effective practice to help you achieve deep relaxation and restful sleep. This special course is designed to calm your mind, release stress, and guide you into a state of complete tranquility. May this gift bring you peaceful nights and rejuvenated mornings!
Kundalini Yoga
- Comming Soon
- Learning Time about 30minutes
Kundalini Yoga is an ancient spiritual practice often referred to as the “yoga of awareness.” It aims to awaken the dormant energy, or **kundalini**, believed to reside at the base of the spine. Through a combination of **asanas** (postures), **pranayama** (breathwork), **mantras** (chants), and **meditation**, practitioners work to activate this energy and guide it through the chakras, the body’s energy centers. This process is said to lead to heightened consciousness, emotional balance, and a deeper connection with oneself. Rooted in tradition, Kundalini Yoga integrates the physical, mental, and spiritual aspects of well-being, making it a transformative journey for practitioners seeking holistic growth.