You’re absolutely right—excess salt can cause more harm than we might realize. Here’s why overdoing it with salt deserves a red flag:
- Blood Pressure Spike: Too much salt can lead to water retention, which increases the volume of blood flowing through your vessels, raising your blood pressure.
- Kidney Strain: High salt intake forces your kidneys to work harder to filter excess sodium, which can lead to long-term kidney damage.
- Bone Weakness: Excess salt may cause calcium to be leached from your bones, weakening them over time and increasing the risk of osteoporosis.
- Heart Health Risks: High blood pressure from salt can strain your heart and increase your risk of heart disease and stroke.
- Bloating & Puffiness: Excess sodium causes your body to retain water, leading to that uncomfortable bloating and swelling sensation.
- Tastes & Habits: Over time, eating too much salt can dull your palate, making natural flavors less appealing and potentially creating a cycle of craving salty foods.
The World Health Organization recommends less than 5 grams of salt (about a teaspoon) per day. Striking the right balance makes a big difference! Have you noticed how mindful salt choices impact you personally? 🧂 Comment below…
Really so??